19 July 2012

Inzell Stair Workout

Training on the long track ice here is going really well and we're focusing a lot on technique because the beginning of the season can set the tone for the rest of the season. We want to fix the technical issues right away. 

Each week here, we have 11 main workouts. Usually we skate in the mornings and then we have dry land training in the afternoons. So last week, one of our dry land workouts were stair runs and jumps and since we have the mountains all around us we try to use them as much as possible. Sylvester Stallone-style. Mother-nature style. Waterfall mist in the air and nothing but dirt, rocks, and trees. It always keeps training exciting!

Stairs + waterfall

Nancy discussing workout w/ coach

Brian doing step-up jumps on the road above the stairs



No comments:

Post a Comment