TCBoost and Speed/Power Training

Last summer and again, this summer, I wanted to get some more power and quickness in my speedskating stroke. So i've been doing speed training at TCBoost in Northbrook, IL, that focuses on the specific needs of your sport and coach in order to increase your speed, strength, and overall athleticism. They've trained professional football players (Bears, Steelers, etc.) to Olympic athletes; tennis, lacrosse, NCAA star basketball players to the local high school and athletes that are rehabbing and they've all witnessed fantastic results. Throughout my training there this past June, I'm pumped that TCBoost put together a short video showcasing their work with me and it's cool to see the finished product! An athlete is never perfect, meaning that there is always room for improvement...so if you are reading this and desire to improve your athletic skills in any way, I highly recommend TCBoost! Check out the video below... Again, thank you TCBoost for the work you've done on me so far and excited to continue working with you when I am back in the US to carry on our success! Nancy Jr. 1 Corinthians 9:25

Long Track on the 4th in Inzell

Beginning of our Inzell Trainingcamp 2012

It's already day 3 here in Inzell...but there are still 27 more days :) This week is a lighter week on our training, so besides one skating (technique-based) workout per day, Jeffrey and I are biking/running for easy recovery. The weather, as you can see above has been ok...unpredictable like most weather in mountainous regions, but the beautiful landscape makes up for the rain, hail, and foggy weather. Bavaria is a region that is just stunning everywhere you look. My favorite is riding home from using the internet at night and riding in utter silence unless a cow moo's or its cowbell clings in the distance, breaking the silence; I love it! If it's clear, the stars are shining bright and the shadows of the Alps are haunting in the distance...

Jeffrey turnskating in the rink's reflection glass

Yesterday was our first day on the ice and both Jeffrey and I feel great. Working solely on our technique, we skated easy laps and enjoyed being back on the ice, putting all our summer dry land training to action! In addition to our skating, we continue to warm-up with turn skating (like the pic of Jeffrey to the right) in a reflective glass so we can even more, analyze our form. Call us obsessive...haha, but that is what all speedskaters do. We are obsessive and particular :)


In the afternoons the past 2 days (and trying to keep awake, ha), we have been riding around the area, exploring the small towns nearby and recovering our legs from the last 3 hard weeks of training back home in America. 

the rink in Inzell: Max Aicher Arena

pics from our bike rides around town

On another note....tomorrow is the 4th of July, America's Independence Day! It kills me to not be home for this prideful day in America and to be able to recognize and celebrate those who sacrificed their lives for our freedoms, but I will be there in spirit and thinking about America all day :) I'll be missing spending it too with my extended family, such great traditions we've all had over the years! May all those who served our country know how grateful we all are and how much we thank you for our freedoms...to you all, God Bless and God Bless the U.S.A!

Nancy Jr.

1 Corinthians 9:25

Some short track from Milwaukee last week. Way better overall since before LA!

The speed here is in the low 20mph area even though it doesn't look all that fast. The funny thing about speedskating and many other sports is that it's hard to make a sport look easy but it's really easy to make a sport look hard.

Looking back on 5 Weeks of Training in LA (5/1-6/6)

Those were five weeks that DID NOT fly by! 4 hours skating and dryland in the morning, a long nap and a couple more hours of beach runs or weights after that. Plus stretching, rolling, sharpening skates and riding a bike everywhere I went because that's all I had. That schedule seems to stretch out the days pretty long but I loved it. Just the change in location and atmosphere was refreshing and I'm super excited for the season because I continue to improve a lot in strength and technique. As for the cut in my shin, it's healed really well but has left enough of a scar to look a little gnarly.

2 things. I can't thank Wilma Boomstra (my coach in LA) enough for pushing my limits technically, physically and mentally. The best thing about her is that the more you push yourself and invest in every practice, the more she will push you to get better. And she was constantly on me to stick out the laps or fix technical issues. I also can't thank Larry and Laura Robinson enough for being such a great host family and having one of the best showers in LA. I couldn't have trained this summer in California without you.

Miss you coach Wil

I feel like an ant trying to pull a brick or something.

Admiring our dryland technique in front of the ice rink's reflective windows

Rest during a morning skate