15 May 2012

Shoot the Duck Exercise

Here's a tough body weight exercise we do to improve our strength in the really low speedskating position. We're lifting weights at a warehouse gym by Long Beach after an ice workout and everyone there is super serious about weight lifting because they're all jacked out of their minds! Then us speedskaters invade the place and start doing our funky little dryland gigs. Oh yeah, and the graffiti on the walls was awesome, #LAstyle.